Ever tried dealing with someone you thought was nice, until they weren’t? That’s what it’s like being around a covert narcissist. It’s rough. These people act calm, even humble sometimes, but behind that quiet front, they’re scheming and planning how…
Achieving sobriety is significant, but the journey doesn’t end there. Maintaining recovery requires ongoing effort, awareness, and a commitment to personal growth. One of the biggest challenges in addiction recovery is avoiding relapse. Many people mistakenly believe that relapse happens…
Mindfulness is highly integrated into recovery and provides vast benefits in preventing cravings, stress, and emotional regulation. It is also a significant component of the recovery process, in which mindfulness allows for the feelings and thoughts of others to be…
