Steroids withdrawal what really happens to your body and mind
Authored By:
Raleigh Souther
Edited By:
Chase Mcquown
Medically Reviewed By:
Dr. Alejandro Alva
- Last Updated:
Steroids have long been used for a variety of medical conditions and to enhance athletic performance. However, while these drugs can offer many benefits when taken properly, they also have serious adverse effects. People taking steroids may become addicted to them and experience an unpleasant withdrawal process when they try to discontinue steroid use. Whether you are taking steroids as prescribed medications or abusing anabolic steroids for muscle growth, you need to be aware of the symptoms of steroid withdrawal, why it happens, and how to manage it properly.
Our blog will help you understand the process of withdrawal from steroids and offer you valuable tips for coping with it. We will explain the main symptoms you may experience when you stop taking steroids, go over the duration of steroid withdrawal, and give you advice on effective treatments to alleviate the withdrawal symptoms. In addition, we will answer the most common questions about steroid withdrawal in our FAQ section. Keep reading to learn more about steroid withdrawal and protect your mental and physical health.
Table of Contents
- Understanding Steroid Withdrawal
- Common Symptoms of Steroid Withdrawal
- How Long Do Steroid Withdrawal Symptoms Last
- Tips to Cope With Steroid Withdrawal
- Frequently Asked Questions
- Manage Steroid Withdrawal With Professional Help
Understanding Steroid Withdrawal
Steroid withdrawal occurs when a person who has been taking steroids—medications that reduce inflammation and suppress the immune system—suddenly stops taking them. Steroids belong to a class of drugs known as corticosteroids—these drugs are often used to treat asthma, arthritis, and lupus. In addition, many athletes take anabolic steroids to improve their performance.
Prolonged use of steroids, especially if the medication was not prescribed by a doctor, may lead to physical and psychological dependence. Your body may get used to the external supply of artificial hormones and reduce its natural production—this is why it is important to gradually lower the dosage of steroids instead of quitting at once. If your body does not have time to adjust to the new circumstances, you will experience withdrawal and its numerous adverse effects.
Common Symptoms of Steroid Withdrawal
Here is a list of the most typical steroid withdrawal symptoms you may suffer from:
● Dizziness. It is common to feel lightheaded when you stop taking steroids.
● Fatigue. You may struggle to get out of bed and feel exhausted during the day.
● Muscle pain. Many people deal with joint and muscle aches during withdrawal.
● Weight loss. It is possible to lose your appetite and a few pounds when you quit steroids.
● Nausea. Steroid withdrawal often affects the digestive system, leading to nausea and vomiting.
● Headaches. You may have migraines and high blood pressure during withdrawal.
● Insomnia. People often have trouble sleeping properly when they are going through withdrawal.
● Depression. Temporary changes in brain chemistry may lead to mood swings, anxiety, and depression.
How Long Do Steroid Withdrawal Symptoms Last
The duration of steroid withdrawal depends on several factors, such as the type of steroids you were taking, the length of drug abuse, and your personal medical history. On average, steroid withdrawal lasts for 3-4 weeks.
In the first few days after you stop taking steroids, you may feel dizzy and anxious. Within a week, you may start experiencing psychological symptoms such as depression. Physical symptoms—nausea, changes in appetite, and muscle cramps—usually subside within 10-14 days. If your symptoms persist for longer and you feel there is no improvement, reach out to a healthcare provider.
Tips to Cope With Steroid Withdrawal
Here are a few suggestions you may find helpful when you start the withdrawal journey:
● Talk to your doctor. Do not abruptly stop the medication without prior consultation with a medical professional—your doctor will create a personalized plan to slowly reduce the drug intake.
● Stay hydrated. It is crucial to drink enough water, especially if you suffer from nausea and vomiting during withdrawal.
● Follow a healthy diet. Even if you have no appetite, make sure you eat nutritious meals to fuel your body.
● Remain active. Light exercise and outdoor activities will be beneficial for your physical and mental well-being.
● Get enough rest. Allow yourself to sleep as much as you need to and practice meditation to calm your mind.
FAQs
What is steroid withdrawal?
Steroid withdrawal can be defined as a range of physical and mental symptoms a person experiences when they suddenly stop taking steroids after consuming them for a long time.
What are the symptoms of steroid withdrawal?
The most common symptoms of steroid withdrawal are dizziness, nausea, fatigue, muscle weakness, depression, and insomnia.
How long does it take to withdraw from steroids?
In most cases, steroid withdrawal lasts for 3-4 weeks. The initial symptoms will show up within a few days after you quit the drugs.
Is it safe to quit steroids abruptly?
You should not suddenly stop taking steroids, whether you were prescribed this medication or took it for non-medical reasons—consult your doctor to come up with a gradual plan to cease the drug use.
How to deal with steroid withdrawal?
To minimize the symptoms of withdrawal, you should reduce the steroid intake slowly, drink plenty of water, eat and exercise regularly, and reach out to a healthcare provider for assistance.
Manage Steroids Withdrawal With Professional Help
It is important to be aware of the dangers of steroid withdrawal and be prepared for this challenge. We hope that our guidelines will help you recognize the symptoms of steroid withdrawal and cope with this issue—pay attention to your physical and mental health and reach out to a doctor for advice. Are you looking for a mental health professional to assist you with steroid withdrawal? Get in touch with Visalia Recovery Center! Our team will be happy to provide you with the support you need.
