can you have withdrawals from weed what really happens when you stop using cannabis
Authored By:
Raleigh Souther
Edited By:
Chase Mcquown
Medically Reviewed By:
Dr. Alejandro Alva
- Last Updated:
As more states legalize medical and recreational marijuana, the popularity of this drug continues to grow. Many people decide to try weed, thinking this is a harmless substance that does not lead to addiction or withdrawal symptoms. Unfortunately, even though cannabis is not as dangerous as some other drugs, people who use it regularly may experience certain side effects when they try to quit.
If you are planning to stop your marijuana consumption, you may want to be aware of the potential withdrawal symptoms you may have to deal with. In our guide, we answer the question “Can you have withdrawals from weed?” and explain the reasons to cut back on cannabis use.
Table of Contents
- Understanding Weed Withdrawal
- Symptoms of Weed Withdrawal
- How Long Does Weed Withdrawal Last
- Tips to Manage Weed Withdrawal
- When to Reach Out for Help
- FAQ About Weed Withdrawal
Understanding Weed Withdrawal
Weed or marijuana withdrawal occurs when an individual who is used to regular cannabis consumption reduces their intake or stops using the drug entirely. This happens because of tetrahydrocannabinol (THC)—a psychoactive component of the plant that affects the brain. When a person becomes dependent on marijuana to feel good or cope with stress, it may be challenging to quit without facing the adverse effects of withdrawal.
While marijuana withdrawal is rarely dangerous, it may cause physical and psychological symptoms that disrupt the daily life of the individual who is trying to give up the habit. Besides, marijuana withdrawal is a sign of marijuana addiction—if you feel like your marijuana use is affecting your personal and professional life, it might be a good idea to cut back on this drug.
Symptoms of Weed Withdrawal
Here are the most common weed withdrawal symptoms you may experience:
● Headaches. You may experience mild or intense migraines and neck pain several days after you stop using marijuana.
● Appetite loss. It is not unusual to feel nauseous and even vomit when you suffer from marijuana withdrawal.
● Sleep problems. Many people use weed to treat their insomnia—if it was one of the reasons you started to consume marijuana, you may struggle to sleep once you quit.
● Anxiety. Feeling irritable, nervous, and on edge is a common symptom of weed withdrawal.
● Depression. Your decision to give up marijuana may be followed by fatigue, lack of motivation, and persistent sadness.
How Long Does Weed Withdrawal Last
In most cases, weed withdrawal will start within one or two days after your last cannabis use. Some symptoms may appear only four or five days after you stop consuming the drug, but this is uncommon.
Typically, marijuana withdrawal lasts for two to three weeks. You may feel anxious and have trouble sleeping for the first few days, but the most severe symptoms, such as depression and headaches, should subside within ten days. If you were a heavy marijuana user, it is possible you will not feel completely back to normal for three or four weeks.
Tips to Manage Weed Withdrawal
Here is what you can do to cope with weed withdrawal symptoms:
● Stay hydrated. Drink plenty of water, limit your caffeine consumption, and avoid alcohol.
● Follow a healthy diet. Even if you do not feel like eating when you suffer from withdrawal symptoms, make sure your meals are balanced.
● Exercise regularly. There are numerous benefits to physical activity—it will boost your mood, distract you from marijuana cravings, and help you sleep at night.
● Get enough sleep. It is crucial to stick to a sleeping schedule and rest for at least eight hours, especially if you feel unwell during the day.
● Talk to a professional. A healthcare provider will be able to give you proper advice based on your personal circumstances and medical history.
When to Reach Out for Help
While marijuana withdrawal can be resolved on your own, in certain cases, the assistance of a medical professional is required. If your symptoms are severe—for instance, you cannot get out of bed due to intense migraines—you should see a doctor.
Besides, a therapist can be helpful when it comes to addressing marijuana addiction. If you understand you were relying on cannabis to deal with your problems, a few sessions with a mental health specialist will let you get to the root of the issue and come up with a treatment plan that works for you.
FAQs
Can You Get Withdrawal Symptoms From Weed?
Yes, it is possible to suffer from withdrawal symptoms after you stop using weed, especially if you were a regular user. People who struggle with marijuana addiction may feel physically and psychologically unwell when they quit.
What Are the Symptoms of Weed Withdrawal?
The most common symptoms of marijuana withdrawal are headaches, loss of appetite, insomnia, anxiety, and depression. Fortunately, there are ways to manage and treat these symptoms even if you do not have access to a doctor.
How Long Does It Take to Withdraw From Marijuana?
In most cases, weed withdrawal will last for a few weeks. The symptoms will appear within a day or two after you stop using the drug and persist for twenty to twenty-five days.
Is It Normal to Feel Anxious After Quitting Weed?
Anxiety is one of the main symptoms of marijuana withdrawal. If you feel nervous and irritable after you stop using weed, try to meditate, eat well, exercise, and get at least eight hours of sleep every night.
Should You See a Doctor for Weed Withdrawal?
You may decide to talk to a doctor before you quit weed, especially if you have been a heavy user in the past. A medical professional will be able to diagnose your addiction and give you personalized advice to manage the withdrawal.
Embrace the Future Without Marijuana
We hope that our guide was helpful and you are now ready to quit cannabis. Whether you were using marijuana for fun or relying on it to treat your mental health issues, in the long run, it may be better for you to give up this habit. If you need assistance with marijuana withdrawal and addiction, reach out to Visalia Recovery Center! Our team will be happy to support you on this journey.
