A drink before bed might sound like the perfect way to wind down after a long day. For many, alcohol seems to offer a shortcut to falling asleep faster. But can alcohol help you sleep in a truly restorative way?…
For many individuals dealing with ADHD or narcolepsy, Adderall is a lifeline. Its powerful stimulant properties help boost focus, increase alertness, and manage symptoms that might otherwise be debilitating. But when it comes to sleep, this same medication can feel…
Obsessive-compulsive disorder (OCD) is a chronic mental health condition characterized by intrusive thoughts and repetitive behaviors. For many individuals, finding the right treatment can be a long and frustrating journey. While traditional treatment typically involves therapy and selective serotonin reuptake…
Attention-Deficit/Hyperactivity Disorder (ADHD) can make even the simplest tasks feel overwhelming. Whether it’s following instructions, staying organized, or maintaining focus in conversations, the impact of ADHD stretches across all aspects of life. One of the most commonly prescribed treatments for…
Effexor (venlafaxine) is an antidepressant medication that is the most commonly used drug; however, the sudden withdrawal of this medication can be quite an unpleasant experience. You are probably having trouble with Effexor withdrawal when you are considering giving up…
Ever caught yourself saying one thing but doing something totally different? And then feeling this weird, uncomfortable twinge afterward? Maybe you swore you’d start eating clean, or promised to be more honest, only to find yourself slipping up again. That…
The holidays can feel like they’re centered around alcohol. But they don’t have to. Our sister organization, Touchstone Recovery Organization in Fresno, California, recently hosted a podcast featuring our CEO, Nolen Burchett and Laura Nelson. Laura is co-founder of Sober…
I always find it hardest to stay sober during the holidays. My biggest challenge is deciding whether or not to go to parties and events. How do I decide? There are lights, presents, music, joy—and loneliness, trauma, and triggers. As…
A Time for Awareness and Healing October is Substance Use Prevention Month, a time dedicated to raising awareness about substance use disorder, promoting preventative actions, and supporting those in recovery. At Visalia Recovery Center, we know firsthand the struggles and…
Addiction and mental health are often intertwined. We look at the role of a dual diagnosis treatment center in providing understanding and support in recovery. Mental health and addiction are often two sides of the same coin. Dealing with even…
